counselling,Therapy, Couple's Counselling /Marriage cOUNSELLING
Rickmansworth AND NORTHWOOD
Tips to Help With an Anxiety Attack
1. Look around you. 2. Find five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste This is called 'GROUNDING'. It can help when you feel like you have lost all control of your surroundings. Disclaimer: I am not […]
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