counselling,Therapy, Couple's Counselling / Marriage cOUNSELLING
Rickmansworth AND NORTHWOOD
Mind, Body and Spiritual Wellbeing
My clients always ask me what tips I can give them to manage their wellbeing Here are some simple tools for the well-being of our mind, body and soul 1) Exercise What do I mean by exercise? I don’t mean running miles or HIIT regimes. It’s about what works for you. Recent research has shown […]
Tips to Help With an Anxiety Attack
1. Look around you. 2. Find five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste This is called 'GROUNDING'. It can help when you feel like you have lost all control of your surroundings. Disclaimer: I am not […]