‘To ask for help is a sign of strength not weakness’

  – Michelle Obama

Shireen Noor – Counsellor, Therapist / Psychoanalyst and Supervisor – Rickmansworth and Northwood

I am a qualified and accredited therapist and a certified couples counsellor.

I also offer supervision to trainee counsellors and therapists

I provide therapy and counselling for individuals( age 15 and above), couples and families

Sessions are in person, Zoom and phone .

To view my training and qualifications, please visit my ‘About Me‘ page. You can also read how therapy helped some of my clients here


I have a availability of low cost fees so do feel free to ask me when you contact me

I offer free 20 minutes Zoom or phone initial consultation.

Never be afraid to tell your story in your own words

Do you need help with:

  • Anxiety
  • Depression
  • Panic attacks
  • Couples counselling
  • Relationship issues
  • Family Therapy
  • Cultural identity
  • mixed race relationships
  • Grief
  • Bereavement
  • Trauma
  • Postnatal Depression
  • Menopause Symptoms

As your counsellor and therapist I do my best to offer you a safe, confidential and non judgemental space.

Counselling and therapy is different to speaking to friends or family because there are things you will not want to share with family and friends.

The goal of therapy is to understand how we relate to ourselves, to each other and and the social world around us on a conscious and unconscious level.

Our hidden feelings impacts how we behave with others and the world around us. Through our therapeutic journey we begin to bring out our concealed feelings and start exploring and trying to seek what they mean to us.

My approach

My approached is influenced by

  • my clinical training and my own personal psychotherapeutic journey.
  • 20 years working with clients suffering from trauma, anxiety, depression, grief, attachment trauma, racism, migration, relationship issues, cultural identity issues, marital problems
  • 12 years of working within a diverse community including European, white British and South Asian ethnic groups.

Our Sessions

  • Our first therapy session can take up to1 hour long. Thereafter sessions are usually 50 minutes long.
  • Therapy sessions are weekly but if i feel we may need more sessions per week i will suggest this to you
  • I am usually asked the question how long will the therapy last? This is usually based on the client’s needs.
  • Psychotherapy is usually a long term treatment that focuses on and gaining insight into bringing forth underlying causes of emotional distress and symptoms.

Your Needs

I do my best to provide a space where you feel listened, safe and cared for. I do my best to enable you speak openly and freely about what you are going through.

Together we explore your situation at your pace that allows you to find fresh perspectives and an insight into what you are going through.

Counselling and Psychotherapy is a journey to empower and support you to find the resources within you to make the transformation you need to make in your life.

“Trauma is the invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is at the deepest root of our deepest wounds. Unaddressed trauma keeps perpetuating painful patterns in our lives.”

  — Gabor Mate


I am also a certified couples counsellor and have experience of working with couples presenting with,

becoming new parents,


trans-generational trauma,


extramarital affairs, unfaithfulness,

cultural factors,

mixed race marriages,

interfaith relationships,


Coming from a South Asian background I have an insight and understanding of cultural, religious and traditional expectations, requirements and demands it can place on the individual and a couple.


My therapy experience also involves working with the South Asian heritage and being of a similar culture it makes it simpler for clients from the Asian background to speak to a therapist who has an insight into the culture, traditions and religion.

If you want to ask me questions or have a chat about therapy and counselling, please contact me by email or call me on 0203 488 4231.

Feel free to give me a call If you want to have a brief chat or to book a therapy initial consultation please call or email me.

If I don’t reply please leave me a voicemail, text or email and I will do my best to get back to you within 48 hours.


My therapy practice in Rickmansworth can be reached via the Metropolitan line on the underground. Rickmansworth is within easy reach of Northwood, Finchley, Wembley Park, Oxhey, Bushey, Croxley Green, Ruislip, Watford, St Albans, Hemel Hempstead, Northwood, Pinner, Chorleywood, Harrow, Uxbridge, Northwick Park, Moor Park, Denham, Chalfont, Chesham and Pinner Parking: The Rickmansworth Therapy practise has plenty of off street free parking available.


My counselling practice in Central London is in Mayfair near Harley Street and Bond Street. The counselling practice is 4 minutes walk from Bond Street Station on the Jubilee line and Central Line. It is within easy reach of Oxford Street, Regents Street, Cavendish Square, Harley Street, Finchley Road, Central London, Regents Park, Belsize Park, Swiss Cottage, Maida Vale, Baker Street, St John’s Wood, Marylebone, Kings Cross, Islington and Victoria.


My therapy practise in Northwood is within walking distance of Northwood and Northwood Hills underground Station. Both stations are on the metropolitan line and are easy access from Pinner, Harrow, Harrow on the Hill, Hatch End, Finchley road, Swiss Cottage and Wembley Park. If you are driving here there is free parking available at the practise.

Get in touch

If you want to ask me questions or have a chat about therapy and counselling, please contact me by email or call me. I offer an initial free 15 minutes phone counselling consultation.

If you want to book a therapy consultation please call or email me. If I don’t reply please leave me a voicemail, text or email and I will do my best to get back to within 48 hours.

Individual fees – £75 and above

Couples Counselling – £120and above

Family Therapy – £170 for 1 hour

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