‘To ask for help is a sign of strength not weakness’

  – Michelle Obama

Shireen Noor – Counsellor, Therapist and Psychoanalyst – Mayfair, Northwood and Rickmansworth

I am a qualified and accredited therapist and a certified couples counsellor.

I provide therapy and counselling for individuals, couples and families

Sessions are in person in Northwood, Rickmansworth or Mayfair. Also via Zoom, Skype, FaceTime and phone .

To view my training and qualifications, please visit my ‘About Me‘ page. You can also read how therapy helped some of my clients here.

I offer a free 15 minutes phone or zoom therapy consultation, please email me or call 020 3488 4231 to book your free consultation.

Are you having a difficult time in your life to manage everyday things?

Do you need help with:

  • Depression
  • Anxiety
  • GAD
  • Panic attacks
  • Eating disorders
  • Self-sabotaging behaviours
  • Relationship issues
  • Grief
  • Berevement
  • Couples Counselling
  • Transgenerational trauma
  • Trauma
  • Attachment issues
  • Identity crisis

As your counsellor and therapist I do my best to offer you a safe space to be listened, heard and make sense of what you are going through. Counselling and therapy is different to speaking to friends or family because there are things you will not want to share with family and friends. Therapists are qualified professionals with years of experience helping people through difficulties and find ways to manage symptoms of mental health. You reach out for help when you are feeling overwhelmed, anxious and have no other option but to seek help through therapy.

You don’t have to suffer from mental health symptoms to be looking for therapy. At times you feel lost, you behave or react to things that you can’t find reason or explanation for. Or you question things and need a place to talk and explore what’s happening in your life. Counselling and Therapy can help you to find relief, unpick, untangle the knots to find a way through.

My approach

Time and time again I am asked by prospective clients what my approach is. Yes, counsellors and therapists have varied approaches to help their clients but the most important approach is to ask what the clients needs are? It is not about enforcing an approach that will not work with a client. It is hearing what the client wants from therapy.

Our Sessions

I recognise that weekly face-to-face therapy sessions are not always possible for all clients, including busy executives who travel extensively or who are based abroad. My therapy services are tailored for each client to combine personal meetings with Skype, Zoom and/or phone session and maintain regular contact and to ensure continuity of your counselling.

Your Needs

There are many counselling and therapy services out there and it is difficult to go through them in order to find the one suited to you. If you want to speak to me please call or email me to book an initial consultation to discuss and get an idea if you feel I am suited to your needs and whether you feel we can work together.

“Trauma is the invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is at the deepest root of our deepest wounds. Unaddressed trauma keeps perpetuating painful patterns in our lives.”

  — Gabor Mate

Mental health symptoms of anxiety, general anxiety disorders and panic attacks can be extremely worrying as they can create a unexplained fear of things, bodily sensations, you can’t stop thinking and worrying about things or unexplained worries to do with health.

Depression can make you lose interest in things you liked doing, you lose your motivation and drive. You feel low, not feel like getting out of bed or meeting friends or family, feel like no one loves. You feel you have a dark cloud hanging over you that you are unable to explain.

Therapy helps you to overcome unexplained feelings, thoughts and behaviour and make shifts in your life to begin living and flourishing again.

Through therapy you become aware of why you are suffering from symptoms associated with depression, feelings of sadness, anxiety, panic attacks or other mental health worries will help you to find resources within you to find the reasons why and a way forward.

My therapy works also involves working with the South Asian community and being of a similar culture it makes it easier for clients from the Asian background to speak to a therapist who has an insight into the culture and traditions.

I am also a certified couples counsellor

If you want to ask me questions or have a chat about therapy and counselling, please contact me by email or call me on 0203 488 4231.

I offer an initial free 15 minutes phone counselling consultation. If you want to book a therapy consultation please call or email me.

If I don’t reply please leave me a voicemail, text or email and I will do my best to get back to you within 48 hours.


My therapy practice in Rickmansworth can be reached via the Metropolitan line on the underground. Rickmansworth is within easy reach of Northwood, Oxhey, Bushey, Croxley Green, Ruislip, Watford, St Albans, Hemel Hempstead, Northwood, Pinner, Chorleywood, Harrow, Uxbridge, Northwick Park, Moor Park, Denham, Chalfont, Chesham, Gerards Cross and Pinner Parking: The Rickmansworth Therapy practise has plenty of off street free parking available.


My counselling practice in Central London is in Mayfair near Harley Street and Bond Street. The counselling practice is 4 minutes walk from Bond Street Station on the Jubilee line and Central Line. It is within easy reach of Oxford Street, Regents Street, Cavendish Square, Harley Street, Finchley Road, Central London, Regents Park, Belsize Park, Swiss Cottage, Maida Vale, Baker Street, St John’s Wood, Marylebone, Kings Cross, Islington and Victoria.

My Mayfair ( Central London) therapy practise is now open on Saturdays.


My therapy practise in Northwood is within walking distance of Northwood and Northwood Hills underground Station. Both stations are on the metropolitan line and are easy access from Pinner, Harrow, Harrow on the Hill, Hatch End, Finchley road, Swiss Cottage and Wembley Park. If you are driving here there is free parking available at the practise.

Get in touch

If you want to ask me questions or have a chat about therapy and counselling, please contact me by email or call me. I offer an initial free 15 minutes phone counselling consultation.

If you want to book a therapy consultation please call or email me. If I don’t reply please leave me a voicemail, text or email and I will do my best to get back to within 48 hours.

Individual fees – £75 and above

Couples Counselling – £110 and above

Family Therapy – £170 for 1 hour

Please note: Currently, I have some day time low cost spaces available.

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