'Nothing can dim the light that shines from within.'

Maya Angelou

Shireen Noor - Counsellor, Therapist and Supervisor - Rickmansworth and Northwood

  • Qualified and accredited Therapist/Counsellor.

  • Certified couples counsellor.

  • Supervisor for trainee counsellors and therapists.

  • Counselling for Individuals, children, couples and families.

  • Sessions in person, online or phone.

To view my training and qualifications, please visit my 'About Me' page. You can also read how counselling has helped some of my clients here

Registered practitioner for BUPA, AXA and Healix private insurance

Never be afraid to tell your story in your own words

Do you need help with:

  • Anxiety
  • Depression
  • Panic attacks
  • Couples counselling
  • Relationship
  • Family Therapy
  • Marriage Counselling
  • Mother and Daughter counselling
  • Grief
  • Bereavement
  • Trauma
  • Domestic Abuse
  • Sexual Abuse
  • Postnatal Depression
  • Menopause Symptoms
  • Cultural identity
  • Mixed Relationships

As your counsellor and therapist I do my best to make you feel safe and comfortable to speak about what has brought you to counselling.

Therapy helps you explore the historical, cultural, family, psychosocial and psychosexual factors that have led you to form certain patterns of behaviours and views of yourself. These patterns may have helped to serve you at a certain time in your life but this may not be the case any longer.

As well as talking in teh counselling sessions, I leave it open to you to speak about your dreams, bring in any art work, pieces of literature or other materials that you want to in the sessions.

When a client tells me that they are anxious or depressed I don't claim to know what it means and that I know best. I work with you to unpack what this means to you. Together we explore how the current problem has been shaped by your unconscious mental life.

My approach

My counselling approach is influenced by:

  • My clinical training and my own personal psychotherapeutic journey.
  • My therapeutic experience of working with trauma, anxiety, depression, grief, couples counselling, attachment trauma, racism, migration, relationship issues, cultural identity issues, marital problems
  • 12 years of working within a diverse community including European, White British, Black and South Asian ethnic groups.

Our Sessions

  • Our first counselling session can take up to1 hour long. Thereafter sessions are usually 50 minutes long.
  • Therapy sessions are weekly.
  • I am usually asked the question how long will the therapy last? The length of sessions is client led.
  • i offer short term or long term Counselling. It depends on the client's needs.

Your Needs

  • I do my best to provide a space where you feel listened, safe and cared for. I do my best to enable you to speak openly and freely about what you are going through.
  • Together we explore your situation at your pace which allows you to find fresh perspectives and an insight into what you are going through
  • Counselling and Psychotherapy is a journey to empower and support you to find the resources within you to make the transformation you need to make in your life.

“Trauma is the invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is at the deepest root of our deepest wounds. Unaddressed trauma keeps perpetuating painful patterns in our lives.”

  — Gabor Mate

Introducing Restore Therapy: Your Path to Holistic Healing!

Experience the transformative power of Restore Therapy, a revolutionary approach crafted by Shireen.  Blending the soothing practice of restorative yoga with the cathartic benefits of talk therapy, this innovative method offers a holistic journey towards rejuvenation.

Indulge in gentle restorative yoga poses that melt away tension, fostering a profound sense of relaxation for your body and mind. As you unwind, the therapy creates a nurturing environment where you can freely express and address your innermost concerns and challenges.

Embark on this 360-degree healing journey that nurtures your mind, body, and spirit, guiding you towards profound transformation and inner peace. Say goodbye to stress and embrace a life of balance and vitality with Restore Therapy. Book your session today and embark on a journey to holistic well-being!

Couples Counselling

I am also a certified couples counsellor and have experience of working with couples presenting with:

  • New parents
  • Trans-generational trauma
  • Divorce
  • Affairs, unfaithful
  • Culture
  • Mixed marriages
  • Interfaith relationships
  • Family/in-laws

Coming from a South Asian background I have an insight and understanding of cultural, religious and traditional expectations and demands it can place on the individual and a couple.

South Asian Heritage Therapy

My therapy experience also involves working with the South Asian heritage. Being a South Asian therapist, it makes it simpler for clients from the Asian background to speak to a therapist who has an insight into the culture and traditions.

If you want to ask me questions or have a chat about therapy and counselling, please contact me by email or call me on 0203 488 4231.

Feel free to give me a call If you want to have a brief chat or to book a therapy initial consultation please call or email me.

If I don't reply please leave me a voicemail, text or email and I will do my best to get back to you within 48 hours.


My therapy practice in Rickmansworth can be reached via the Metropolitan line on the underground. Rickmansworth is within easy reach of Northwood, Finchley, Wembley Park, Oxhey, Bushey, Croxley Green, Ruislip, Watford, St Albans, Hemel Hempstead, Northwood, Pinner, Chorleywood, Harrow, Uxbridge, Northwick Park, Moor Park, Denham, Chalfont, Chesham and Pinner Parking: The Rickmansworth Therapy practise has plenty of off street free parking available.


My therapy practise in Northwood is within walking distance of Northwood and Northwood Hills underground Station. Both stations are on the metropolitan line and are easy access from Pinner, Harrow, Harrow on the Hill, Hatch End, Finchley road, Swiss Cottage and Wembley Park. If you are driving here there is free parking available at the practise.

Get in touch

If you want to ask me questions or have a chat about therapy and counselling, please contact me by email or call me. You can book an initial consultation with me. This session is 40 minutes long and can be in person or via Zoom. The fees for this is £50.

If you wish to book an initial session with me please feel free to contact me on enquiries@shireennoor.com or 0203 4884231.

If you want to book a therapy consultation please call or email me. If I don't reply please leave me a voicemail, text or email and I will do my best to get back to within 48 hours.

Initial Consultation - £50 ( 40 minutes)

Individual fees - £80.

Couples Counselling - £130.

Family Therapy - £170 for 1 hour.

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