counselling,Therapy, Couple's Counselling /Marriage cOUNSELLING
Rickmansworth AND NORTHWOOD
Movement for Mental Health: How Moving Can Make a Difference
Movement for Mental Health: How Moving Can Make a Difference This year’s Mental Health Awareness Week focuses on movement—moving more for our mental health. But why is movement so crucial for our well-being? The Mind-Body Connection Our minds and bodies are intrinsically linked, each embodying the state of the other. When we care for one […]
The Healing Power of Nature
The Healing Power of Nature There’s something truly magical about being outdoors, whether it’s a leisurely stroll through the woods or an invigorating hike across fields. Whenever I find myself feeling a bit down or sluggish, I simply call my trusty walking companion, Milo, and together we set off ambling through the fields or woods […]
Depression
Psychoanalytic approaches are very different to those of CBT or Cognitive Behavioural Therapy. If a client says, 'Im depressed' , the therapist will not claim to know what this means or what will be best for the client. On the contrary, it will be a question of unpacking what the word means for the particular […]
Lets Talk About Suicide
Lets Talk About Suicide The shock of hearing that someone has taken their own life can stop you in your tracks. It makes you wonder what they must have been feeling to reach such a decision. To think that they felt they had no other options left is heartbreaking. What do they leave behind? The […]
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