counselling,Therapy, Couple's Counselling /Marriage cOUNSELLING
Rickmansworth AND NORTHWOOD
The Journey Of Menopause and Relationships
The Journey of Menopause and Relationships Every Woman Has a Story.
Any woman you speak to will have a personal experience of menopause—when it began, how it unfolded, and what it felt like. These stories are as unique as the women themselves. A question I hear time and again is:
“Where do I go for help? […]
Movement for Mental Health: How Moving Can Make a Difference
Movement for Mental Health: How Moving Can Make a Difference This year’s Mental Health Awareness Week focuses on movement—moving more for our mental health. But why is movement so crucial for our well-being? The Mind-Body Connection Our minds and bodies are intrinsically linked, each embodying the state of the other. When we care for one […]
The Healing Power of Nature
The Healing Power of Nature There’s something truly magical about being outdoors, whether it’s a leisurely stroll through the woods or an invigorating hike across fields. Whenever I find myself feeling a bit down or sluggish, I simply call my trusty walking companion, Milo, and together we set off ambling through the fields or woods […]
Depression
Psychoanalytic approaches are very different to those of CBT or Cognitive Behavioural Therapy. If a client says, 'Im depressed' , the therapist will not claim to know what this means or what will be best for the client. On the contrary, it will be a question of unpacking what the word means for the particular […]
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