Lets talk about Suicide
The shock when a you hear that a person has taken their own life. It stops you on your tracks and makes you wonder what they must have been feeling to take their own life. To think that you have no other options left but to take your life. What do they leave behind? The […]
A few words on Sadness. Is it a negative emotion?
My client spoke of sadness and how she is scared to express sadness because it will bring negativity into her life. Is sadness a negative emotion? I will argue that it’s not. Sadness is a natural part of our lives. It comes hand in hand with happiness. It’s like yin and yang. By expressing the […]
Mind, Body and Spiritual Wellbeing
My clients always ask me what tips I can give them to manage their wellbeing Here are some simple tools for the well-being of our mind, body and soul 1) Exercise What do I mean by exercise? I don’t mean running miles or HIIT regimes. It’s about what works for you. Recent research has shown […]
Tips to Help With an Anxiety Attack
1. Look around you. 2. Find five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste This is called 'GROUNDING'. It can help when you feel like you have lost all control of your surroundings. Disclaimer: I am not […]

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