My client spoke of sadness and how she is scared to express sadness because it will bring negativity into her life. Is sadness a negative emotion? I will argue that it’s not. Sadness is a natural part of our lives. It comes hand in hand with happiness. It’s like yin and yang.
By expressing the sadness you let it go and allow space for the happiness to unfold.
Psychotherapy gives you a non judgemental and safe place to talk and express what you feel and think.
It helps you to ask yourself why you are feeling a certain emotion? It allows you to access emotions and accept them as part and parcel of yourself. life is full of moments of sadness, anger, guilt or shame and also about the moments of happiness and successes.