1. Look around you.

2. Find five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste

This is called 'GROUNDING'. It can help when you feel like you have lost all control of your surroundings.

Disclaimer: I am not a medical practitioner and the above are mere suggestions that we can apply in our daily life to be healthier mentally and physically. If you are suffering from a medical condition please speak to your GP before embarking on an exercise regime.